In a world that seems to value 'faster, quicker, louder', are you an introvert struggling to keep up? Feeling drained and over-stimulated by these high-energy, extroverted interactions, do you exhaust yourself more by pretending to be something you're not?

You're not alone, and you're not imagining the pressure that you feel in the workplace to step up, be the leader and contribute to the conversation. My guest today tackles this bias towards extroversion in the business world.

Joanna Rawbone, the founder of 'Flourishing Introverts', talks introversion and how to OWN IT! She gives some tips and techniques on how the introvert can play to their strengths, in order for everyone to make their contribution and bring value for the diversity they bring.