<p>How can you tell the difference between healthy problem-solving and overthinking? In this episode, we explore why repetitive thinking can leave us feeling stuck, how anxiety influences our thought patterns, and practical ways to recognise when it’s time to stop analysing and start moving forward.</p>

How can you tell the difference between healthy problem-solving and overthinking? In this episode, we explore why repetitive thinking can leave us feeling stuck, how anxiety influences our thought patterns, and practical ways to recognise when it’s time to stop analysing and start moving forward.

104 How Do You Know If You’re Overthinking or Solving a Problem?

Appiah Counselling Podcast, where psychology meets everyday life. Hosted by counsellor Sammy, each episode explores the thoughts, emotions, relationships, and behaviours that shape our lives. Using real life examples, practical psychology, and professional counselling insights, you’ll gain a deeper understanding of yourself and the people around you. Whether you’re looking to strengthen your relationships, improve your emotional wellbeing, or simply understand why people think and behave the way they do, this podcast offers calm, thoughtful conversations that are easy to apply to everyday life

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104 How Do You Know If You’re Overthinking or Solving a Problem?

104 How Do You Know If You’re Overthinking or Solving a Problem?