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104. How to Manage Your Energy Without the Mom Guilt with Jessica Lynn Rojas
In this episode, we welcome Jessica Rojas, a certified health and wellness coach, work-life balance expert, and founder of Jessica Lynn Wellness. She shares her insights and strategies on maintaining balance and managing energy effectively. We dive into the myths of the 50/50 balance and explore practical tips for prioritizing self-care, setting realistic goals, and breaking free from societal and cultural expectations. Jessica addresses the cultural conditioning many Latinas face, where being constantly busy is seen as a badge of honor, and helps us reframe these limiting beliefs.
This episode is especially valuable for Latina moms who are struggling to balance their various roles and responsibilities while maintaining their sense of self. Whether you're a working mom, stay-at-home mom, or preparing for motherhood, this conversation offers valuable insights for creating a more balanced, fulfilling life that honors both your cultural heritage and personal well-being.
For detailed show notes, visit vivalamami.com/episode104
Key Topics Covered:
- Why the popular "50/50 work-life balance" concept is a myth and what to focus on instead
- How to break free from cultural conditioning that makes us feel guilty for prioritizing rest
- The game-changing shift from time management to energy management
- Practical strategies for managing your energy as a busy mom
- How to identify and overcome the "mind drama" that keeps us exhausted
- Ways to build your own support system when you don't have family nearby
Connect with Jessica Rojas!
- Instagram: @jessicalynnwellness
- Website: jessicalynn-wellness.com
REGISTER FOR MY FREE MASTERCLASS on how to get dual citizenship in México! 🇲🇽
Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts.
Watch this podcast episode on YouTube!
Follow Viva la Mami on Instagram @vivalamami
Join the Viva la Mami newsletter so you won't miss a thing!
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Have a suggestion for a guest? Click HERE
Visit the Viva la Mami Website
www.vivalamami.com
Have questions or want to connect? Email us at [email protected]
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By Jessica Cuevas | Latina Mami MentorIn this episode, we welcome Jessica Rojas, a certified health and wellness coach, work-life balance expert, and founder of Jessica Lynn Wellness. She shares her insights and strategies on maintaining balance and managing energy effectively. We dive into the myths of the 50/50 balance and explore practical tips for prioritizing self-care, setting realistic goals, and breaking free from societal and cultural expectations. Jessica addresses the cultural conditioning many Latinas face, where being constantly busy is seen as a badge of honor, and helps us reframe these limiting beliefs.
This episode is especially valuable for Latina moms who are struggling to balance their various roles and responsibilities while maintaining their sense of self. Whether you're a working mom, stay-at-home mom, or preparing for motherhood, this conversation offers valuable insights for creating a more balanced, fulfilling life that honors both your cultural heritage and personal well-being.
For detailed show notes, visit vivalamami.com/episode104
Key Topics Covered:
- Why the popular "50/50 work-life balance" concept is a myth and what to focus on instead
- How to break free from cultural conditioning that makes us feel guilty for prioritizing rest
- The game-changing shift from time management to energy management
- Practical strategies for managing your energy as a busy mom
- How to identify and overcome the "mind drama" that keeps us exhausted
- Ways to build your own support system when you don't have family nearby
Connect with Jessica Rojas!
- Instagram: @jessicalynnwellness
- Website: jessicalynn-wellness.com
REGISTER FOR MY FREE MASTERCLASS on how to get dual citizenship in México! 🇲🇽
Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts.
Watch this podcast episode on YouTube!
Follow Viva la Mami on Instagram @vivalamami
Join the Viva la Mami newsletter so you won't miss a thing!
Have a suggestion for an episode topic? Click HERE
Have a suggestion for a guest? Click HERE
Visit the Viva la Mami Website
www.vivalamami.com
Have questions or want to connect? Email us at [email protected]