So many of us don't need even others to sabotage us... because we already do it ourselves! Over the years, I've become aware of 3 easy but unsuspecting ways that people sabotage themselves (mainly in communication). 

The 3 practices highlighted in this episode only cause us to kick ourselves when we're down! No bueno. 

Let's make a promise to eliminate them, keep our heads up, and have our own backs - no matter what.