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In this episode, I’m easing myself back into the podcast after taking a little time away. It feels good to be here again—back with the mic, back with you—and in this conversation I share honestly about where I’ve been, why the pause happened, and what I’m choosing for this next season.

🔑 Key Themes & Takeaways

1. Presence over perfection
   I remind myself—and you—that showing up is far more important than doing it perfectly. Returning to the podcast isn’t about polished production; it’s about presence. This episode is my permission slip to begin again, even if things feel a bit messy around the edges.
2. Permission to pause + restart
   I talk openly about my recent pause and how easy it is to judge ourselves for stepping back. Instead, I’m choosing to see the break as part of the process. If you’ve paused something in your life, I hope this encourages you to restart gently and intentionally when the time feels right.
3. Setting intention for what’s next
   I share my intentions for what I want this next phase of the podcast to offer—more honesty, more connection, more real conversations. I invite you to reflect on what you want to call in or recommit to in your own life.
4. The power of community & vulnerability
   Returning with honesty feels vulnerable, but I believe deeply in the importance of saying things out loud. When we share the truth of our experiences, we strengthen our sense of community. This episode is a reminder that none of us need to navigate growth alone.

🧭 Practical Reflections I Offer

• Your break wasn’t a setback—it was information.
• Start again with small, gentle intentions rather than overwhelming plans.
• Share your experience with trusted people; connection creates momentum.
• Don’t wait for perfect conditions to return to what you love.

🎧 Who This Episode Is For

This one is especially for anyone who’s been feeling stuck, who has stepped away from something meaningful, or who’s been waiting for the “perfect moment” to restart. If you’ve been craving a nudge, consider this your invitation.

🔍 Moments to Listen Out For

• Where I talk about what the pause taught me.
• The moment I shift from reflection into intention.
• My invitation to you to consider what you want your next step to be.

📌 My Take-Away for You

“You don’t need to be fully ready. You just need to be willing.”

I’m here, starting again—and if you’re ready, I’d love to walk alongside you as you begin again too.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx