#104 Neina Sheldon - Helping others to live their fullest lives all year round

Neina talks to us about helping others to live their fullest lives all year round.

We talk about:

• Building your life and work around your light needs. 
• How self care, boundaries and looking after your own needs are important. 
• And how she used to feel like Tigger and Eeyore at different times of the year.

Neina was diagnosed with Seasonal Affective Disorder (SAD) in 2003 and now helps people and organisations understand how light impacts on health as the Founder and Director of Lightopia CIC, the home of light nutrition. 

With a third of UK adults experiencing SAD and Winter Blues for up to six months every year and many experiencing Vitamin D deficiency, sleep problems and social jetlag, the reality is that many of us aren't enjoying the full quality of life that we deserve. Lightopia aims to change this, encouraging everyone to make positive behavioural and environmental changes to 'live your light ideal'.

Key Resources:

Inspiration North Website - www.inspirationnorth.com

Inspiration North Facebook - https://www.facebook.com/inspirationnorth 

Inspiration North Twitter - https://twitter.com/Inspirationorth 

Inspiration North Instagram - https://www.instagram.com/inspiration_north/ 

Inspiration North LinkedIn - https://www.linkedin.com/company/inspiration-north

 

Lightopia Website: https://www.lightopia.co.uk 

Lightopia on Facebook - https://www.facebook.com/LightopiaUK  

Lightopia on Instagram - https://www.instagram.com/lightopiauk/

Lightopia on LinkedIn - https://www.linkedin.com/company/lightopiauk/

Lightopia on Twitter - https://twitter.com/LightopiaUK