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104: Nourish Your Gut: Food and Mental Wellness with Dr. Amy Shah
SUMMARY In this episode of “Vibe Science,” hosts Ryan Alford and Chris Hansen interview Dr. Amy Shaw, author of “I’m So Effing Hungry.” The conversation explores the link between food, gut health, and mental well-being. Dr. Shaw shares insights on the benefits of whole and fermented foods, the pitfalls of ultra-processed products, and strategies for […]
The post 104: Nourish Your Gut: Food and Mental Wellness with Dr. Amy Shah first appeared on Radcast Network.
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By The Radcast NetworkSUMMARY In this episode of “Vibe Science,” hosts Ryan Alford and Chris Hansen interview Dr. Amy Shaw, author of “I’m So Effing Hungry.” The conversation explores the link between food, gut health, and mental well-being. Dr. Shaw shares insights on the benefits of whole and fermented foods, the pitfalls of ultra-processed products, and strategies for […]
The post 104: Nourish Your Gut: Food and Mental Wellness with Dr. Amy Shah first appeared on Radcast Network.