Since the turn of the century perhaps no researcher has been more influential in the endurance world than Stephen Seiler. His study of polarized training methods has framed a new discussion on training intensities thanks to an innovative research approach that started by looking at what elite athletes actually do. On this week's podcast Seiler joins us to dissect his past research, discuss future projects, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/02/gaincast-episode-104-polarized-training-with-stephen-seiler/

This episode is brought to you by GAIN and HMMR Plus. Applications for GAIN 2018 are now open, learn more at http://www.thegainnetwork.com/ HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Learn more at http://www.hmmrmedia.com/