Pregame warm ups set the stage for a productive game. Warm ups should be consistent and get players physically and mentally prepare to compete. Jess and Heather talk about what a warm up should include, how to be flexible when conditions aren't ideal, and situations where it makes sense to think outside the box.

#FundamentalFastpitch #TheHuddle #Softball #Pregame #Warmup #MentallyPrepare

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