To kick off this fourth, and final, episode in the Own Your Birth podcast series we are discussing birth trauma and how to navigate this challenging experience.

In this episode I chat with Eleanor from @eleanor.lambert.doula about:

• The importance of validating a woman’s birth experience
• How doula’s can help women to debrief and navigate their birth experience 
• Conversation starters to help women work through how they feel about their birth 
• The best question we can ask any woman who has just given birth 

For any woman needing more support and assistance with birth trauma, PANDA is a wonderful resource to help you navigate this. 

If you’d like to access our bonus video from Eleanor demonstrating all of the epic positions you can give birth in PLUS her amazing free PDF guide on things to consider when having an induction or C-section to make sure you have an epic birth tailored to your preferences, then check out these bonuses inside the Pregnancy Posse!

This is my online pregnancy membership program and you can find out more and trial the program for 7 days just visit thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

See omnystudio.com/listener for privacy information.