It is hard to know the difference between relaxation and dissociation. Tune into how you feel after your activity and if it doesn't actually make you feel better it is likely not helping you relax. 

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

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Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support Breathe In, Breathe Out.