Have you ever felt emotionally drained from constantly being available, needed, or “on”? You’re not alone. In this episode of the Broken & Beautiful Podcast, we explore the often-overlooked need for emotional rest—especially in relationships. Guided by Galatians 6:2, which calls us to “carry each other’s burdens,” we also unpack the importance of balancing compassion with healthy boundaries.

Stephanie Feger and Shannon Carroll of Broken & Beautiful Retreats discuss how emotional burnout can sneak up on women who are always giving but rarely replenishing. Together, we explore practical ways to protect your peace through journaling, therapy, trusted friendships, and intentional self-care.

Rest isn’t selfish—it’s what equips you to love and serve from a place of strength, not survival. Discover more about creating space for emotional renewal at www.brokenandbeautifulretreats.com.