Sheldon and Valerie talk A Rule of Life. Something they learnt about from Ken Shigamatsu in his book “God in My Everything”. Ken talks about how we can experience God in every part of our lives when we are intentional in the way we live, caring for and growing in our spirit, mind and body. He says a rule of life is “ simply a rhythm of practices that empowers us to live well and grow more like Jesus by helping us experience God in everything.”