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Sarah attends a memorial for her cousin and is triggered at the service by seeing an abuser from her past in the cult. She is able to compartmentalize in the moment, let it out later with her family, and then process it with Doug in therapy. Sarah could be present in her own experience as it was happening and then acknowledge and process the emotions that came up in a safe space.
Doug Friedman
Meredith Levy
YMB Webpage
Join Us on Social Media:
YMB The Facebook Group
YMB on Instagram
YMB on TikTok
By Your Mental Breakdown4.9
291291 ratings
Sarah attends a memorial for her cousin and is triggered at the service by seeing an abuser from her past in the cult. She is able to compartmentalize in the moment, let it out later with her family, and then process it with Doug in therapy. Sarah could be present in her own experience as it was happening and then acknowledge and process the emotions that came up in a safe space.
Doug Friedman
Meredith Levy
YMB Webpage
Join Us on Social Media:
YMB The Facebook Group
YMB on Instagram
YMB on TikTok

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