In this episode, I had the awesome pleasure to have with us my good friend, Formanda Coruja (@joycapoeira) which has been a big inspiration for me, and I am sure for many of us, a Capoeirista that has a solid strong Capoeira base and inspiring game. In episode 104 we talk about finding that balance in our Capoeira journey especially the more advance you get, she mentioned a very important and powerful key, to seek inspiration, which includes supporting each other in the community by visiting classes, talking to your friends in class, travel, and very important, to stay patient with yourself because we are not perfect!!

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