<p>This is a bit of a mouth full. There is a cost to us when we do not look after ourselves. When we overlook self care and don't take notice of physical symptoms that may be an indicator that something is wrong.</p>

This is a bit of a mouth full. There is a cost to us when we do not look after ourselves. When we overlook self care and don't take notice of physical symptoms that may be an indicator that something is wrong.

104 The cost of the lack of self care

Hi Smiling Sonia here.

This is an audio journal where I share how I've overcome challenges to move from just living to striving with a chronic illness.

In 2013 I was eventually diagnosed with Mollaret's Meningitis. I have overcome 6 recurrent episodes of viral meningitis so far in my lifetime.

I got fed up of worrying every time I went off sick and returned to work early before I was fully recovered.

That changed when I built an emergency fund. Now I have financial stability and the peace of mind that I have enough money to cover emergencies and future financial goals.

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Self-Improvement

Hi Smiling Sonia here. This is an audio journal where I share how I've overcome challenges to move from just living to striving with a chronic illness. In 2013 I was eventually diagnosed with Mollaret's Meningitis. I have overcome 6 recurrent episodes of viral meningitis so far in my lifetime. I got fed up of worrying every time I went off sick and returned to work early before I was fully recovered. That changed when I built an emergency fund. Now I have financial stability and the peace of mind that I have enough money to cover emergencies and future financial goals.

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104 The cost of the lack of self care

104 The cost of the lack of self care