Having seen first-hand the power that tracking food can have in achieving optimal body composition, Lindsey Bethke, a specialist in fitness nutrition, is on the podcast today to talk about a nutrition strategy based on calculating and monitoring your caloric and macronutrient intake. As a spirited health and wellness advocate with years of personal and professional experience under her belt, Lindsey is committed to helping her clients cultivate a health, sustainable and consistent relationship with food. Not only is she today's guest, but as a first time client of Lindsey's, she's also on the show to take me through my first fitness nutrition consultation.

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