Your host Ashley takes the reigns in this debut episode of season 4 talking all about Yoga and the Chakra system. if you would like to skip ahead to the chakra meditation it starts at: 5:37

Chakra resources mentioned in episode:

YouTube Chakra Chants: https://www.youtube.com/results?search_query=chakra+chants

Chakra Crystals: https://yogapractice.com/yoga/chakra-crystals/

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Music by Mama Duke

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