Picture this. 

Something isn't working quite right in your place of living. Maybe it's a squeaky door, a dripping faucet or you've finally decided to hang that picture on the wall. I don't know about you, but pictures in frames can live for far too long on my hallway instead of on the wall - ha!

What do you do? 

You go to your toolbox, you get what you need and you fix it. Or support it. Or, whatever you need to do, because you have the tools available. If you don't, you make a trip to your trusty hardware store and pick up what you need. 

Well, our brains and our mental health need help sometimes too. Maybe it's the rumination, the worries or the tab with the music playing that you just can't quite figure out where it's coming from. 

On today's episode I'm joined by my friend Sam Madore to talk about how to build your mental health toolbox, her children's books, and more. 

Let's Be Friends!

Follow Sam on Instagram Subscribe to her Podcast - Let Me Overthink About It Say Hi!

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A Cornerstone Naturopathic Inc Production