In this episode, Dr. Robert Puff discusses the importance of self-care, especially for those who are caring for others. To learn more, visit http://www.MeditationForHealthPodcast.com The post <a href= "http://www.meditationforhealthpodcast.com/105-a-meditation-how-to-create-self-care/"> #105 (a) Meditation – How to create self-care</a> appeared first on <a href="http://www.meditationforhealthpodcast.com">The Meditation for Health Podcast</a>.

In this episode, Dr. Robert Puff discusses the importance of self-care, especially for those who are caring for others. To learn more, visit http://www.MeditationForHealthPodcast.com The post #105 (a) Meditation – How to create self-care appeared first on The Meditation for Health Podcast.

In this episode, Dr. Robert Puff discusses the importance of self-care, especially for those who are caring for others. To learn more, visit http://www.MeditationForHealthPodcast.com The post <a href="http://www.meditationforhealthpodcast.com/105-a-meditation-how-to-create-self-care/" rel="noopener noreferrer"> #105 (a) Meditation – How to create self-care</a> appeared first on <a href="http://www.meditationforhealthpodcast.com" rel="noopener noreferrer">The Meditation for Health Podcast</a>.

#105 (a) Meditation – How to create self-care

The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D.  We will explore numerous aspects of meditation, along with exploring research in the field of meditation and also include guided meditations.  If you would like Dr. Puff to create a guided meditation for you, please email your request to: DrPuff@cox.net   To learn more, please visit http://www.MeditationForHealthPodcast.com

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Mental Health

The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. We will explore numerous aspects of meditation, along with exploring research in the field of meditation and also include guided meditations. If you would like Dr. Puff to create a guided meditation for you, please email your request to: DrPuff@cox.net To learn more, please visit http://www.MeditationForHealthPodcast.com

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#105 (a) Meditation – How to create self-care

#105 (a) Meditation – How to create self-care