MR105: In this episode, Mary Beth Basu talks about the importance of a balanced diet for runners. We discuss different aspects of running and food choices that we can make. We go through step by step process of daily meal planning for runners or active lifestyle person.

Enjoy, Share and Subscribe!
Music by: bensound.com

MR105: In this episode, Mary Beth Basu talks about the importance of a balanced diet for runners. We discuss different aspects of running and food choices that we can make. We go through step by step process of daily meal planning for runners or active lifestyle person. Enjoy, Share and Subscribe! Music by: bensound.com

105: Active Lifestyle and Good Nutrition: Keys to Healthy Living: Talking with Mary Beth Basu

Welcome to Run Far Podcast  - Your Running Companion!

Join me, a passionate runner, as I share inspiring stories, expert insights, and actionable tips to fuel your running journey. From training advice to race recaps, we'll cover it all!

Explore more at: mRuns.com

Connect with me on: MarathonRuns@gmail.com

- Facebook: @MarathonRuns
- Twitter: @MarathonRuns
- Instagram: @MarathonRuns
- YouTube: @MarathonRuns and @TheSilwal

Let's run together and crush our goals!

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Welcome to Run Far Podcast - Your Running Companion! Join me, a passionate runner, as I share inspiring stories, expert insights, and actionable tips to fuel your running journey. From training advice to race recaps, we'll cover it all! Explore more at: mRuns.com Connect with me on: MarathonRuns@gmail.com - Facebook: @MarathonRuns - Twitter: @MarathonRuns - Instagram: @MarathonRuns - YouTube: @MarathonRuns and @TheSilwal Let's run together and crush our goals!

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105: Active Lifestyle and Good Nutrition: Keys to Healthy Living: Talking with Mary Beth Basu

105: Active Lifestyle and Good Nutrition: Keys to Healthy Living: Talking with Mary Beth Basu