How do you go from the lowest of low points to reaching your most important goals? One decision at a time, says Adam Schaeuble, a.k.a. the PHD (Previously Heavy Dude).

Adam shares how he achieved a remarkable physical and business transformation by doing at least one thing every day. And you don’t have to be in dire straits to make it work. 

His strategies work when your business has plateaued, goals seem out of reach, and you can’t seem to motivate yourself to make it happen.

He shows you how to move the needle consistently and sustainably. And we also talk about…

• The power of the Lifestyle Rehabilitation Statement
• The right way to use affirmations
• Why you shouldn’t have “days off”
• The challenge every entrepreneur should take on
• And more