Episode 105: Boundaries Over the Holidays with Juliane Taylor Shore

Juliane Taylor Shore joins The Family Brain Podcast to talk about her work in helping people understand neuroscience, boundary setting and how both impact our relationships. Juliane breaks this information down in to digestible bites and helps make the term neurobiology not sound so intimidating. One of my big take aways from this conversation is that in addition to setting more action oriented boundaries like I will not continue to clean your clothes if you leave them on the floor, we can also set energetic boundaries in helping keep our minds clear of energy that is not ours to carry. If you think this sounds interesting but you wish I was explaining it better, please listen to this episode. I promise that Jules explains it in ways that will get you excited to try something new. 

In this episode we cover:

What are boundaries and how do we get them!?

How setting boundaries can bring us closer in our relationships.

Basic information about the brain and connection.

Ways to self soothe when overstimulated. 

A practical exercise to develop energetic boundary skills.

How it is normal to struggle with setting boundaries.

You can learn more about Juliane Taylor Shore

Website

Instagram

Why Does My Partner? Podcast

Resources

The Whole Brain Child by Daniel Siegel

The Art of Gathering by Priya Parker

Quote:

“The mind is a bridge between me and other people and in that relational space I transform others through my influence, and I let their influence in through me to transform.”

-Juliane Taylor Shore

“I think that ultimately boundaries are about kindness and clarity.”-Juliane Taylor Shore