In this intimate New Year catch-up, Wole and Tobi ease into the year with a raw, meandering conversation about returning to routines, grappling with unfinished goals, and adjusting expectations.

They reflect on how difficult it is to start anew—whether in fitness, career, or life—and explore what it means to show up for yourself and others, even when you’re tired, distracted, or unsure.

From gym resolutions to global grief, from personal inertia to the politics of empathy, this episode offers a tender reminder: starting again is hard, but it’s also a brave and beautiful thing.

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