Join the Diet, beginning with a simple (simple for some, hard for others) First Step. Don't just say "Oh, everybody knows that, I don't have to do it". Well, have you lost weight in the past and gained it back now? Then, Newsflash.....YOU NEED TO DO THIS! Don't let that little voice inside you that tries to convince you that you don't need to do these simple things win. That is your subconscious trying to derail your attempt. Work with this First Step and try your best.