In today’s episode we are going to be discussing mindset and how it correlates with your overall success in life, how to recognize your patterns, and we will wrap everything up by playing out a scenario in which we evaluate what Optimal and Non-Optimal mindsets look like.

• Remember: Having a mindset that ensures your success is not going to happen over night, its not only a trait but its also a skill which means it requires practice to master
• Research: Start paying attention to your self talk and see how you respond to Tasks, Challenges, Opportunities, Setbacks and Wins
• Challenge: If you catch yourself in a Non-Optimal mindset, interrupt the thought pattern. Keep in mind, our thoughts are more habitual than anything else, so if you equate the idea of interrupting your thought patterns to breaking habits, it becomes so much easier to redirect and replace Non-Optimal thoughts with more Optimal thoughts to create an Optimal mindset that will ensure your success.