Today’s guest is sub 2:20 marathon runner <a href='https://www.instagram.com/p/CVWoWcvoew8/'>Tony Payne</a>.  You'll hear about his highs, and how he learns from his lows.
 
AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about FAST FINISHES 🏃‍♀️💨
 
See the full show notes & resources here: <a href='http://runningwithjake.com/plodcast'>http://runningwithjake.com/plodcast</a>

Today’s guest is sub 2:20 marathon runner Tony Payne. You'll hear about his highs, and how he learns from his lows. AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all about FAST FINISHES 🏃‍♀️💨 See the full show notes & resources here: http://runningwithjake.com/plodcast

Today’s guest is&nbsp;sub 2:20&nbsp;marathon runner&nbsp;<a href="https://www.instagram.com/p/CVWoWcvoew8/" rel="noopener noreferrer">Tony Payne</a>.&nbsp; You'll hear about his highs, and how he learns from his lows.
&nbsp;
AskJake:&nbsp;&nbsp;Each week, we'll take one of your questions and Jake will answer it.&nbsp; Today, it's all about FAST FINISHES 🏃‍♀️💨
&nbsp;
See the full show notes &amp; resources here:&nbsp;<a href="http://runningwithjake.com/plodcast" rel="noopener noreferrer">http://runningwithjake.com/plodcast</a>

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105: Fast finishes, marathon missions, and tangy tootsies

105: Fast finishes, marathon missions, and tangy tootsies