Melissa is one of my lovely coaching clients who has had some massive transformation in 3 months. She is a bartender in Arizona who decided to invest in herself, because she had lost herself and was in a deep depression. She ended a relationship that was 3 years long + decided to move out when he cheated + started to emotionally abuse her. She has begun gaining her confidence back, loving her body and learning to enjoy her solitude. She amplifies that the inner work is so important and how we must take action to improve our wellbeing. After 3 months of Your Integrated Self coaching package she has reduced her anxiety, she fell in love with herself, she found happiness and herself again, she connected to her body + became mindful, she's able to be comfortable on her own, learned how to set boundaries + understands her needs. We chat about when you get rejected that doesn't mean there's something wrong with you, it just wasn't aligned and now what's really meant for you will come to you. We are both single now and it's an empowering choice and not something to be miserable about. It's so worth prioritizing yourself, doing self care and finding deep self love! 

Golden Nuggets:

✨She changed her focus from caring about what others wanted and decided to do what she loves doing

✨Being single is a choice and it's a beautiful space to focus your full awareness on yourself.

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