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105: Gratitude Day 5 - Habit Stacking
Today I want to share one brilliantly simple practice you may not have heard of yet: habit stacking. In his book Atomic Habits, James Clear introduces this effective technique. It involves "stacking" the new behavior you're trying to adopt onto a current behavior in order to help you remember to do it and/or perform it with less mental effort.
Make the decision to do your daily gratitude when you first wake up in the morning, or after you brush your teeth, or while you are sipping your cup of coffee... the reward will be a life of more bliss!!
XOXO
Sofia
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How will you Cinch it! WATCH
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By Sofia Denman
4.9
1919 ratings
Today I want to share one brilliantly simple practice you may not have heard of yet: habit stacking. In his book Atomic Habits, James Clear introduces this effective technique. It involves "stacking" the new behavior you're trying to adopt onto a current behavior in order to help you remember to do it and/or perform it with less mental effort.
Make the decision to do your daily gratitude when you first wake up in the morning, or after you brush your teeth, or while you are sipping your cup of coffee... the reward will be a life of more bliss!!
XOXO
Sofia
Want the daily email reminder? CLICK HERE
LIKE on FACEBOOK @manifestyourblissShow
JOIN the FB GROUP
FOLLOW on INSTAGRAM @manifestyourblisss
SUBCRIBE on YOUTUBE @manifestyourbliss
How will you Cinch it! WATCH
Check out Cinch it! www.thecinchit.com