If you've ever felt yourself becoming little over-obsessive with weighing or tracking your food... this episode is for you!

As someone who has overcome a nearly OCD complex around counting macros, I'm here to tell you how to ditch the "all-or-nothing" mindset and swipe left on perfectionism. 

LINKS:

How to track alcohol: https://kierstincifelli.com/2022/03/04/tracking-alcohol/

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