In this episode I share a story about how water (hydrotherapy) saved my life, specifically by supporting an advanced infection in self-resolving.​

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We also dive into other hydrotherapy applications that can be helpful in supporting the body from healing acute or chronic conditions. For a deeper dive into the "HOW TO" of hydrotherapy, definitely check out a recent video we published on YouTube - https://youtu.be/MZ4N1vPanOo

 

Some highlights include...

 

• MY life saving story and how hydrotherapy helped me heal a serious infection without antibiotics
• Check out the dramatic healing photos here: https://www.instagram.com/p/BKbuFwtheOb/?igshid=xl9gpgwkpdr9​
• How water helps to manipulate and enhance circulation in the body 
• The hormone boosting and balancing effects of cold water
• Why you should never end a hot bath or hot shower without some cold water or air
• The many ways that the mysterious lymphatic fluid moves through the body

Want support in the holistic healing journey through mind and body? Check out our Healing Community!

 

Links to learn more

• SHOW NOTES: https://alter.health/episode105/
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• JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
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• CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products