In this podcast episode, Monika interviews Marta Dynak, who shares her fitness journey and her experience working out at the Monika's studio after meeting on Instagram. They also discuss how the pandemic affected her fitness routine and her struggles with injuries, and how she changed her drinking habits during the pandemic to achieve her desired results. Emphasizing on the importance of consistency in workouts and how alcohol can impact fitness goals.

Also, Marta shares her experience of losing 30 pounds and prioritizing self-care through regular massages and trying new activities like eyelash extensions and facials. She emphasizes the importance of putting oneself first and setting a positive example for children, especially daughters. This episode offer valuable insights for those looking to improve their fitness and overall wellness after the pandemic.

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