Feeling constantly behind on emails and buried under meetings? In this episode of Simply Own It, Kelly McIntee breaks down healthy work boundaries in the most simple, human way: boundaries are not a “you” thing — they’re an “I” thing.

Kelly shares a real coaching session with a client whose inbox overwhelm and packed calendar had her feeling like she could never catch up. You’ll hear how a surprising lesson from sleep training her daughter, plus a hilarious Zoom “safe driving mode” moment and the rules in her new car, turned into a powerful metaphor for people-pleasing, urgency culture, and control at work.

You’ll learn:

• Why you can’t control how people email you, but you can control how you receive and respond

• The difference between “you need to stop…” boundaries and “I will not…” boundaries

• How to start setting clear email and calendar boundaries without being “difficult” or “unavailable”

• Journal prompts to examine your relationship with your inbox, meetings, productivity, and “being a good employee” or business owner

If you’ve ever thought, “I don’t have a moment to breathe, I’m always in my inbox or in meetings,” this episode will help you reclaim your time, your energy, and your sense of control — so you can make more money in less time, with way more ease.

Perfect for high-achieving women, corporate professionals, coaches, entrepreneurs, and working moms who are ready to feel free in their workday again.

CONNECT WITH KELLY:

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