It was like a slow motion sequence in a Guy Ritchie film when a bare knuckle boxer takes a knock-out punch, except the boxer is me and the knock-out punch is roughly 5000 pounds of metal. On this episode of the podcast, I talk about my personal fitness journey, starting with a pivotal moment in the summer of 2012 that changed my life!

Alexandra Newton

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Special Thanks

• TJ Alston for production assistance and audio engineering
• Ross Newton for graphics