I share a flow of consciousness that can help you to become aware of stuck energy (trauma) and release it from the body. To heal our physical and mental conditions, take note of our trauma and stress responses and accept the present moment of what we are currently experiencing (perceived as ‘good’ or ‘bad’) .

To become aware of what our body is trying to communicate with us is key to rising above suffering. Our societal disconnection from our body keeps us in a state of paralysed trauma, a loop of consciousness that keeps up in victim mode.

To become balanced with the divine dance of our yin and yang energy and allow the breath to flow naturally. As we work with our breath, energy and the divine technology of our own body, we become more centred, aligned and heal the wounded feminine. When we heal the feminine we rise to our highest potential.

.

📖 The Body Heals The Score-Bessel Van Der Kolk

https://www.amazon.co.uk/Body-Keeps-Score-Healing-Trauma/dp/0143127748

📖Earthing- Clinton Ober

https://www.amazon.co.uk/Earthing-Most-Important-Health-Discovery/dp/1591202833

📖 Alchemy: The Soul of Astrology- Clare Martin

https://www.amazon.co.uk/Alchemy-Soul-Astrology-Clare-Martin/dp/1910531391

🎙Scorpio: Soul Deep Relationships (Sensual Primordial Waters)

https://open.spotify.com/episode/3v8Y09qQwby4gh0vsg6uO6?si=nZzRjNDERu6a1ck2DPwd5w

🎙We Are The Original Technology with Amanda Flaker

https://open.spotify.com/episode/1KZQJVlBYOe9nv0ZSAFF11?si=ZucTERDgR2u1A8cprgQkwQ

🎙Digital Minimalism

https://open.spotify.com/episode/5I3zcoVgRQKasmnSRTFQ9o?si=AwaGw37HRa2zExzgGMfCuA

🎶Introvert- Little Simz

https://youtu.be/hxfGQ2AJHGk

.

.

Much love,

Amy-Letitia

---

Send in a voice message: https://anchor.fm/beautifullyempowered/message