Our bodies are all different - there is no one way to have "perfect" running form, but there are some guidelines that can help you have a more efficient running form. In this episode of Coach Quip, we’re talking about running form, the most common errors coaches see with running form, and a mental checklist you can go through to ensure you maintain great form on your longest and fastest runs and every run in between.

Check out the video version of this podcast on YouTube.

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier

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Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab