Are you feeling stretched thin between your PhD, your family, and everything in between? In this episode, we’re diving into why filling your own cup first is essential—not just for your well-being, but for your success as a Scholarly Mama® leader.

We’ll talk about:

• Why filling your cup first isn’t selfish—it’s leadership
• How imposter syndrome and guilt hold us back from stepping into our full potential
• The power of setting boundaries and reclaiming your identity
• A simple exercise to help you start prioritising you

If you’re ready to stop running on empty and lead with confidence, tune in now and take the first step toward leading yourself well!

🎯 Ready to transform your PhD thesis writing journey? Sign up for my brand new Scholarly Mamas® OPT programme! This is for Mamas who want to write their first or next 10,000 words of their PhD thesis in 8 weeks.

OPT kicks off on Thursday, 3rd April 2025!

Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work together to get you closer to your Scholarly Mama® goals!

If you wish to join Scholarly Mamas®, please follow the link to sign up!

You can also take the Purposeful Scholarly Mama trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama!

Want more?

1. Join the Scholarly Mamas® OPT waitlist.
2. Check out the Mrs Mummy PhD® blog.
3. Shop our Scholarly Mama® Merch.
4. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
5. Join us inside Scholarly Mamas®!
6. Check out my Doodle Dozen® children's book series!

These are our journeys of becoming!

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