SHOW NOTES

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RIP Apollo and Pearl That they were dogs is really baffling

RIP D’Angelo Send it on harmonic bell 5’11-12’’ → shoutout Pino Palladino

The most important and interesting people in human history have not been normal

Ruby & Elliott are on the autism spectrum

Substances/neurodivergent burnout “Restless, irritable & discontent”

The little kid on home improvement JOHNATHAN TAYLOR THOMAS Shoutout JTT

Elliott worries about catching AIDS at age 8/9

Elliott updates about medication

Ruby worries about self worth regarding her bodywork practice and implements Vagus nerve exercises to self-regulate before sessionsDescription of Vagus exercises (Please note, Stanley Rosenberg’s book Accessing the Healing Power of the Vagus Nerve is what Ruby meant to refer to here) Book here [please buy your books locally! Check out Libro.fm app for ebooks and audiobooks]Yawn tummy gurgles farting sighing means it’s workingBox breathingHelping Pearl regulate

Temple Grandon cattle compression

Weighted quilted jacket

Diaphragmatic breathingSelf-hypnosis guided meditation

No promises on timelinesIs there a deliverable? Undelivered.

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Voice memo correspondence:

Ruby is in Trader Joe’s making a show suggestion about camaraderie re: overstimulation

Elliott tried to get to Trader Joe’s but lost steam after the library. Elaborates on overstimulation. He is funny.

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THANK YOU <3 <3 <3

-R&E

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