We have a complicated relationship with our technology, which we both love and love to hate! On the one hand, technology makes our lives easier. But it also creates complexity and stress. In other words: technology both helps and hurts work-life balance.

In this final episode of our series on work-life balance, I explore why and when it’s helpful and why/when it’s not. I also share my thoughts on what we can do to keep technology on the useful side.

For the full transcript and links, visit https://secondbreaks.com/podcast

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