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#105 The Importance of Rest
Why We Need Rest
Making Time For Rest
Different Ways of Resting
Rest and Individual Improvement
Getting Rest With Difficult Schedules
Rest Improving the Relationship and more in this episode!
Lara talks with Kaitlyn Janzen about rest and how it can benefit not only you but your marriage too. They discuss the challenges that come with trying to get enough sleep and what rest can look like in a medical marriage.
Kaitlyn is a kinesiologist who is married to a radiation oncology resident. After meeting her husband during undergrad she has walked the entire medicine journey with him and knows the value and challenges of rest. She's passionate about preventing burnout and striving for sustainable rhythms of rest and work.
Don't forget to get your free gift from Lara! A complimentary 20-minute coaching session let's help you be your best self! Email me at [email protected]
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By Lara McElderryWhy We Need Rest
Making Time For Rest
Different Ways of Resting
Rest and Individual Improvement
Getting Rest With Difficult Schedules
Rest Improving the Relationship and more in this episode!
Lara talks with Kaitlyn Janzen about rest and how it can benefit not only you but your marriage too. They discuss the challenges that come with trying to get enough sleep and what rest can look like in a medical marriage.
Kaitlyn is a kinesiologist who is married to a radiation oncology resident. After meeting her husband during undergrad she has walked the entire medicine journey with him and knows the value and challenges of rest. She's passionate about preventing burnout and striving for sustainable rhythms of rest and work.
Don't forget to get your free gift from Lara! A complimentary 20-minute coaching session let's help you be your best self! Email me at [email protected]