We’re talking about simple habits today with our guest, Chanelle Neilson.

We talked about:

• Doing less than you want to do when you start a new habit
• Making your habits convenient
• The range of possibilities when it comes to habits
• Using transitions to be present throughout your day with whatever you’re working on

 

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/105

PATREON: If you're ready to get started on YOUR Progress project or just want to support the podcast, we'd love for you to join our Patreon Community for as little as $3 a month. 

Gain access to our monthly bonus episodes + monthly one on one calls you can schedule to get extra help, support and accountability with whatever it is you're working on. Click HERE to learn more.