What does it look like to give yourself permission?

This is a question that a client asked me not too long ago. And it opened up the door to some great conversation and realizations around how we honor and value ourselves.

I did an episode not too long ago about giving yourself permission to fall apart, as in breakdown and unravel if that’s what you needed.

Well in today’s Momtra, I’m expanding the permission scope and giving you some tips and takeaways on giving yourself what you need in any given moment.

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