Episode Notes:

Today's Q&A is all about the importance of the microbiome. What is it? How does it impact your health and how can it be improved?

We cover:

• What the microbiome consists of
• How it’s changed over the years
• The impact of antibiotics and traditional medicine 
• How probiotics, prebiotics and fermented foods can help
• How breathwork can help improve digestion

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*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

Resources:

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