Cesar talks about the new 7-day experiment of 1-hour meditations.  Cesar also talks about Principles by Ray Dalio, Cookies and Cream ice cream, and turning off his phone before sleep. 
 
Shownotes: 
<ul>
 <li><a href="https://www.amazon.com/AmazonBasics-Enamel-Cast-Iron-Kettlebell/dp/B0731G74BY/ref=sr_1_2?dchild=1&keywords=amazonbasics&qid=1588119128&s=exercise-and-fitness&sr=1-2">Amazon Basics Kettlebells</a></li>
 <li><a href="https://www.amazon.com/Simon-Schuster-Audio-Principles-Life/dp/B074B2CZJG/ref=sr_1_3?crid=2C5KVYH2UVYF5&dchild=1&keywords=principles+by+ray+dalio&qid=1588119157&sprefix=principles%2Cundefined%2C194&sr=8-3">Principles by Ray Dalio</a></li>
 <li><a href="https://www.doseofcesar.com/post/experiment-recap-308-kettlebell-swings-a-day">308 Kettlebell Experiment Recap Blog Post</a></li>
 <li><a href="https://www.doseofcesar.com/post/7-day-experiment-meditating-1-hour-a-day">7 Day Experiment: 1 Hour Meditation Blog Post</a></li>
</ul>

Cesar talks about the new 7-day experiment of 1-hour meditations. Cesar also talks about Principles by Ray Dalio, Cookies and Cream ice cream, and turning off his phone before sleep. Shownotes: Amazon Basics Kettlebells Principles by Ray Dalio 308 Kettlebell Experiment Recap Blog Post 7 Day Experiment: 1 Hour Meditation Blog Post

Cesar talks about the new 7-day experiment of 1-hour meditations. &nbsp;Cesar also talks about Principles by Ray Dalio, Cookies and Cream ice cream, and turning off his phone before sleep.&nbsp;
 
Shownotes:&nbsp;
<ul>
 <li><a href="https://www.amazon.com/AmazonBasics-Enamel-Cast-Iron-Kettlebell/dp/B0731G74BY/ref=sr_1_2?dchild=1&amp;keywords=amazonbasics&amp;qid=1588119128&amp;s=exercise-and-fitness&amp;sr=1-2" rel="noopener noreferrer">Amazon Basics Kettlebells</a></li>
 <li><a href="https://www.amazon.com/Simon-Schuster-Audio-Principles-Life/dp/B074B2CZJG/ref=sr_1_3?crid=2C5KVYH2UVYF5&amp;dchild=1&amp;keywords=principles+by+ray+dalio&amp;qid=1588119157&amp;sprefix=principles%2Cundefined%2C194&amp;sr=8-3" rel="noopener noreferrer">Principles by Ray Dalio</a></li>
 <li><a href="https://www.doseofcesar.com/post/experiment-recap-308-kettlebell-swings-a-day" rel="noopener noreferrer">308 Kettlebell Experiment Recap Blog Post</a></li>
 <li><a href="https://www.doseofcesar.com/post/7-day-experiment-meditating-1-hour-a-day" rel="noopener noreferrer">7 Day Experiment: 1 Hour Meditation Blog Post</a></li>
</ul>

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#106 - 1 Hour Meditations

#106 - 1 Hour Meditations