Stress and anxiety are common experiences for many people.

Work, family issues, health concerns, and financial obligations are parts of everyday life that make us more stressed.

What’s more some people are more likely to become stressed than others.

Minimising the chronic stress of daily life as much as possible is critical for reducing your chances of chronic health conditions like heart disease, anxiety disorders, depression and dementia.

So here are 10 science-backed ways to help you the relieve daily stress in your life.

Test your risk of developing Alzheimer’s and dementia 

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