Are you demotivated to exercise because of the same boring workouts? Need motivation and fun? In this episode, I give you lots of fun workout ideas as well as a free workout pdf that you can use for your workout today! (Re-use again and again for more of your workouts.)

Take notes because I am giving away all lots of fun workout ideas I’ve used in my fitness classes. Download the workout pdf below.

Enjoy the show and the fun workout!

Stay Courageous & Fit,

Jaclyn

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Ready to approach fitness with a kingdom perspective and biblical lenses?

Let’s break the shackles around your ankles and REPLACE shame and frustration with freedom in Christ!

EMAIL ME [email protected] to get fit and healthy God’s way!
(Subject line: Coaching with Jaclyn OR Coaching Menu)

VOICE MESSAGE ME:

http://go.courageousfitfemale.com/voicemessage 

DICE WORKOUT PDF:

https://go.courageousfitfemale.com/diceworkout 

FREE DICE APP (for the workout if you don’t have actual dice at home :-)

https://apple.co/2XIgrss 

⭐️5 MOST RECENT EPISODES⭐️

105 Here Are 3 Things to Keep in Mind Throughout Your FITNESS JOURNEY as a Christian!

104 The One Thing I Wish I Knew Before Starting My Fitness Journey As A Christian Female!

103 Why HUSTLING to Achieve More Results is Dead! Rest Is Actually the New Hustle!

102 STRUGGLING to Get to FOOD FREEDOM? Try out these 3 Things to Break Free From Food Idolatry & Food Struggles!

101 The 3 Biggest LIES You’re Believing that Joining a Gym Will Give You | Results, Motivation & Accountability
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DOWNLOAD your Spiritual Care Checklist

http://go.courageousfitfemale.com/Spiritual-Care-Checklist 

SUBSCRIBE to my YouTube channel!

http://go.courageousfitfemale.com/YouTube 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.