Blake Worrall-Thompson talks with Self Worth and Embodiment Coach, Ash Boehm about intuitive eating, self worth and your relationship with food.

Ash is a Certified Eating Psychology Practitioner, Master NLP coach and former personal trainer.

In this week’s episode, we dive into:

• Why willpower and force isn’t the way 
• Shifting your identity 
• Embodiment
• Changing your relationship with food
• Getting out of your head and into your body
• And much much more 

For more information on Ash Boehm, check out https://linktr.ee/ashleighboehm
Instagram @iamashleighboehm

Connect with Blake on Instagram @blakeworrallthompson
Website www.blakeworrallthompson.com

Check out the Life By Design Mastermind https://www.blakeworrallthompson.com/lifebydesignprogram