Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are.

Guidance offered in this meditation:

~ Breathe and feel.

~ Breathe and let go.

~ Practice at your own pace.

Beginning Bell - 3:46

Ending Bell - 8:56

This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.

FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!

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Connect with Rain:

Website: ⁠⁠⁠⁠rainelizabeth.org⁠⁠⁠⁠

IG: ⁠⁠⁠⁠@pictures_of_presence⁠⁠⁠⁠

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Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: [email protected].

Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠ on the album⁠ ⁠⁠My Oh My⁠⁠⁠

Full Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠

And thank you to YOU!!! Your presence is truly a blessing! xoxox

P.S. Leave a voice message about what you're grateful for! The expression of your grateful heart could end up on a future episode! xoxox