Maarten has been in fitness since 1975 since then he's trained hundreds of people , written a book, has come up with new and innovative ways to train the body, is a great believer in how we think and feel about ourselves has a great effect on how we are in terms of inner health and outer appearance.

Join today’s guest, Maarten and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.