Two weeks ago fitness enthusiasts and macro strategist Lindsey Bethke was on the podcast to talk about an approach to food, commonly referred to as flexible dieting or if it fits your macros, that calculates and monitors an individuals macronutrient intake based on their lifestyle and fitness goals. During the latter half of the show, Lindsey walked me through my very first fitness nutrition consultation. We talked about my background, lifestyle and personal fitness goals and came-up with a plan for me to track my macros. Today, Lindsey and I are together again for a follow-up consultation. What you can expect is an open, honest and very personal account of my macro tracking experience thus far: the pros, the cons, the up and the downs, we're putting it all on the table. 

Lindsey Bethke

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Tracking Tool

• My Fitness Pal App

Special Thanks

• TJ Alston for production assistance and audio engineering

• Ross Newton for graphics